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Want to learn wing foiling but don't know where to start? No problem! Our guide covers everything you need to know about wing foiling basics , the right equipment , and essential foiling techniques . Whether you've already tried windsurfing, kitesurfing, or stand-up paddleboarding, or simply want to try something new – wing foiling for beginners is easier than you think!
In short: Wingfoiling is a mix of windsurfing, kitesurfing and foiling – only without a mast or
Kite lines. You hold a wing in your hands that propels you forward through the wind, while your hydrofoil
The board lifts you above the water. The result? You float almost weightlessly over the waves – a unique feeling that no other sport can offer!
Wingfoiling only really took off a few years ago, but has since gained a huge fan base worldwide. Why? Because it's incredibly fun and you can do it in many places – be it on lakes, rivers or the sea.
Good news: Wing foiling is for everyone who enjoys water sports ! There's no age limit; you just need a good sense of balance and motivation. Of course, it helps if you've already stood on a surfboard, SUP, or skateboard, but even as a complete beginner, you can learn the basics of wing foiling in just a few sessions.
Tips for getting started:
Choose a calmer day with a steady wind (10-15 knots are ideal).
Get a larger board that will give you more stability.
Do some dry runs on land first before you go into the water.
Learn on calm waters like a lake, where there are no waves.
Be patient! It might be shaky at first, but practice makes perfect.
Before you glide across the water, you need to learn some wing foiling basics and internalize fundamental movements. At first, everything might feel unfamiliar, but with a little practice, you'll quickly gain confidence. Here are the most important wing foiling basics and techniques that you should know as a beginner:
1. The correct stance on the wing foil board
When wing foiling for beginners, it's important to do proper balance training with your wing foil. Stand in the middle of your wing foil board, hold the wing slightly above you, and use it for stabilization.
2. Hold the wing correctly
The wing usually has handles or a boom. Hold it loosely but firmly. Depending on how you tilt it, you'll get more or less propulsion.
3. The water start in wing foiling
Unlike kitesurfing, you don't need a huge amount of strength to get on the board. First, kneel down, align the wing, and then slowly stand up. Once you've gained speed, the exciting part begins: the foil lifts you out of the water!
4. Running and controlling altitude
At first, you'll drift more than steer. No worries – that happens to everyone! Over time, you'll learn how to gain height with the foil. To do this, shift your weight slightly forward or
rear.
The right wingfoil equipment It makes all the difference! Here's an overview of what you need:
1. The board – your base for wing foiling
For beginners, we recommend a wingfoil board with more volume (at least 120–140 liters). The larger the board, the more stable you'll be. Later, you can switch to a smaller board.
Our extra tip:
If you already have a SUP, you can gain your first experience with a SUP foil !
2. The Wing – your engine
The wing is your propulsion system. A 4- to 5-m² wing is suitable for beginners. Larger wings provide more power in light winds, while smaller ones are easier to control in stronger winds.
3. The foil – your “underwater airplane”
The hydrofoil is the magic part that lets you take off. A large foil (between 1500 and 2000 cm²) lifts you out of the water faster, while a narrower foil allows for more speed.
4. Accessories for increased safety and comfort
wetsuit – protects against cold and in case of falls
Impact vest – gives you boost and security
Helmet – prevents head injuries in a fall
Leash – so your board doesn't drift away
1. Preparation on land
Practice the wing
hold and tilt.
Simulate that
Stand up on the board.
2. First attempts on the water
Start on your knees,
Adjust the wing and stand up slowly.
Hold the wing lightly
angled and feel the propulsion.
If you have enough speed
If you have one, shift your weight slightly backwards – the foil will lift you out of the
Water!
3. Maintain and control balance
Lean back slightly
against the wind to gain altitude.
Keep the wing stable
and adjust the tilt to control the speed.
If you fall –
Don't panic! Just restart and keep practicing.
Too little wind was selected → Choose at least 10-15 knots to start with.
Too small a board → More volume gives you more stability.
Trying to take off too hastily → Take your time before you angle the foil.
Too much pressure has been applied to the wing → Keep it relaxed, not tense.
Wingfoiling isn't just a trendy sport, it's also one of the most fun and accessible water sports around! With the right technique and the right wingfoil board , you can easily get into the water.
With a little patience, you'll quickly see results. Still have questions? Then give us a call at
Call +49 172 815 794 7 or email info@fone-pro-shop.de – we're happy to help! Alternatively, you can easily order your equipment in our online shop ! Then all that's left to do is get in the water, try wing foiling, learn the basics, and have an awesome time on the water!
Do you have general questions or would you like individual advice?
Call us at: +49 172 8157 947 or write to us.
